Mark Williams
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"From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness. Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist...
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If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to "think" our way out of a bad mood or just "snap out of it" lead us deeper into the downward spiral. Through insightful...
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From the authors of Mindfulness: A Practical Guide to Finding Peace in a Frantic World, this anticipated follow-up allows both new and seasoned practitioners of mindfulness and meditation to deepen their practice and alleviate anxiety, stress, depression, and improve overall quality of life.
Based on Mark Williams's research into the therapeutic powers of mindfulness, and an extension of Mindfulness-based Cognitive Therapy (MBCT),...
Based on Mark Williams's research into the therapeutic powers of mindfulness, and an extension of Mindfulness-based Cognitive Therapy (MBCT),...
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Mark Williams is Professor of Clinical Psychology at the University of Oxford. He is also a world-expert on mindfulness. Here he discusses what this practice has to offer us.
MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion.
12) Beginner
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This comprehensive video encompasses all aspects of beginning gymnastics for boys and men. Topics covered include: techniques and progressions for floor exercise, pommel horse, still rings, vault, parallel bars and the horizontal bar. Coach Mark Williams provides all the basic information gymnastics coaches and instructors need to make their coaching experiences successful. This program was designed to help coaches develop basic skills in young gymnasts....
13) Mindfulness
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Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the...
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Meeting with Raylan Reeve at his new golf course, Father Brown and Mrs. McCarthy discover 'Go home - or die' burnt into the grass. Inspector Mallory pays a visit to Hermione, who has a clear motive for vandalism after her garden has been compromised for Raylan's extensive golf course, but finds nothing to pin the crime on her.
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When Father Brown reads about Hercule Flambeau's untimely death in Italy, he revisits a cryptic letter and key recently sent to him by Flambeau. Meanwhile, The Iron Crown of Lombardy, a crown holding a nail that was used in the crucifixion of Christ, arrives at Gloucester Cathedral.
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In an attempt to show involvement in the community, Inspector Mallory joins the Kembleford Bowls Club. Christina Worcester, the Club Secretary, introduces Mallory to the local players, Roger, Shirley and Christina's husband Eric. Alec Frobisher strolls onto the green, where Shirley, much to Roger's disappointment, takes an immediate shine to his charming brother.