Keeping fit in your 50s. workout essentials for a changing body / Strength
(DVD)
Contributors
Published
Silver Spring, MD : Acorn Media, [2004], c2003.
Status
Description
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Bordeaux - Adult Movie | DVD 613.710844 K267s | On Shelf |
| Edmondson Pike - Adult Movie | DVD 613.710844 K267s | On Shelf |
| Hermitage - Adult Movie | DVD 613.710844 K267s | On Shelf |
| Madison - Adult Movie | DVD 613.710844 K267s | On Shelf |
More Details
Published
Silver Spring, MD : Acorn Media, [2004], c2003.
Format
DVD
Physical Desc
1 videodisc (74 min.) : sd., col. ; 4 3/4 in.
Language
English
UPC
054961686292
Notes
General Note
Special features: includes tips for creating a personal fitness plan; keeping fit fundamentals; suggestions for beginners; participant biographies; glossary of terms.
Creation/Production Credits
Director of photography, Charlie Kendall ; editors, Michael Weiner, John Wulff ; music composers, Frank Josephs, Michael Josephs ; choreographers, Catherine A. Fiscella, Robyn M. Stuhr.
Participants/Performers
Cindy Joseph, Robyn M. Stuhr, Lisa Callahan, Lillie Shockney.
Description
Muscle is the body's natural heating system. Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occurs in your 50s. A complete strength workout includes insights into the importance of strength training; exercise tips for achieving maximum goals; 40-minute core routine, including abdominal section; advanced excerses; Q & A session.
Target Audience
MPAA rating: Not rated.
System Details
DVD, Region 1, full screen presentation; Dolby Digital.
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Citations
APA Citation, 7th Edition (style guide)
Trimble, S., Platenberg, S., Fiscella, C. A., Quattrone, K., Stuhr, R. M., Joseph, C., Callahan, L., Shockney, L., Kendall, C., Weiner, M., Wulff, J., Josephs, F., & Josephs, M. (20042003). Keeping fit in your 50s: workout essentials for a changing body . Acorn Media.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Skye. Trimble et al.. 20042003. Keeping Fit in Your 50s: Workout Essentials for a Changing Body. Acorn Media.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Skye. Trimble et al.. Keeping Fit in Your 50s: Workout Essentials for a Changing Body Acorn Media, 20042003.
MLA Citation, 9th Edition (style guide)Trimble, Skye., et al. Keeping Fit in Your 50s: Workout Essentials for a Changing Body Acorn Media, 20042003.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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