Strong and lean : 9-minute daily workouts to build your best body---no equipment, anywhere, anytime
(Book)
Author
Contributors
Clark, Joshua, 1975- author.
Published
New York : St. Martin's Griffin, 2021.
Status
Description
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Copies
Location | Call Number | Status |
---|---|---|
Bellevue - Adult Non-Fiction | 613.7 L378s | On Shelf |
Bordeaux - Adult Non-Fiction | 613.7 L378s | On Shelf |
Subjects
LC Subjects
More Details
Published
New York : St. Martin's Griffin, 2021.
Format
Book
Physical Desc
243 pages : color illustrations ; 23 cm
Language
English
Notes
Description
"Strong and Lean--Mark Lauren's follow-up to his bestselling book--You Are Your Own Gym--uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you are--from living rooms to hotel rooms to yards--and finish 9 minutes later. In the age of isolation, a great workout plan that doesn't require any gym equipment is invaluable. Lauren provides a regimen that will help you achieve a stronger, leaner body in only a few weeks. Strong and Lean features a philosophy backed by Lauren's intense personal experiences--ones that speak to every man and woman--along with his military experience. With Mark Lauren's workout, you can now achieve your most muscular and lean body with an incredibly small sacrifice of time"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Lauren, M., & Clark, J. (2021). Strong and lean: 9-minute daily workouts to build your best body---no equipment, anywhere, anytime (First edition.). St. Martin's Griffin.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Lauren, Mark, 1972- and Joshua Clark. 2021. Strong and Lean: 9-minute Daily Workouts to Build Your Best Body---no Equipment, Anywhere, Anytime. St. Martin's Griffin.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Lauren, Mark, 1972- and Joshua Clark. Strong and Lean: 9-minute Daily Workouts to Build Your Best Body---no Equipment, Anywhere, Anytime St. Martin's Griffin, 2021.
MLA Citation, 9th Edition (style guide)Lauren, Mark, and Joshua Clark. Strong and Lean: 9-minute Daily Workouts to Build Your Best Body---no Equipment, Anywhere, Anytime First edition., St. Martin's Griffin, 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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