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Health and Wellness Reference Center offers full-text articles on health issues from reference books and periodicals. A good resource for consumer information on alternative medicine and nutrition.
86) Full catastrophe living: using the wisdom of your body and mind to face stress, pain, and illness
Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise...
87) Happier now: how to stop chasing perfection and embrace everyday moments (even the difficult ones)
News flash: Your body already knows how to detox; you just need to turn on the right cues to make it happen. Here's how, with a 14-day plan that will change your life forever.
Time to detox and cleanse? Don't go with a fad diet that makes promises you can't keep (all juice, all the time—sound familiar?). Instead, turn to Samantha Heller for a program that really works.
Cleanses, detoxes, and other purifying
...* The first vegan guide geared to African American women
* More than forty delicious and nutritious recipes highlighted with color photographs
* Menus and advice on transitioning from omnivore to vegan
* Resource information and a comprehensive shopping list for restocking the fridge and pantry
African American women are facing a health crisis:
...In Interlibrary Loan
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