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Author
Description
"From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening expose that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these,...
Author
Description
Schaub challenged her family to join her on a quest to eat no added sugar for an entire year. Along the way, she uncovered the real costs of our sugar-heavy American diet-- including diabetes, obesity, and other health problems. Here is what "kicking the sugar addiction" looks like for a real American family.
3) Sugarless: a 7-step plan to uncover hidden sugars, curb your cravings, and conquer your addiction
Author
Formats
Description
"In Sugarless, Dr. Nicole Avena--a pioneering neuroscientist on food addiction--spells out sugar's detrimental effects on the brain and body. She empowers readers with an easy 7-step program to help them find the hidden sugars in their foods, control their sweet tooth, and break the vicious diet cycle for good. Sugarless also includes 30 sugar-free recipes."--
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