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"We have entered a new age of eating. For the first time in human history, most of our calories come from an entirely novel set of substances called Ultra-Processed Food. There's a long, formal scientific definition, but it can be boiled down to this: if it's wrapped in plastic and has at least one ingredient that you wouldn't find in your kitchen, it's UPF. In this book, Chris van Tulleken, father, scientist, doctor, and award-winning BBC broadcaster,...
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"A lively, frugal-chic answer to the question "Make or Buy" about 120 different food staples"-- Provided by publisher.
"Does becoming part of the home cooking movement mean cooking everything from scratch? According to Jennifer Reese, known as The Tipsy Baker to her online foodie following, there are plenty of products that you should buy at the store. Make your own bread, for instance, but buy the butter--making butter takes too long and doesn't...
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Over the past three decades, obesity rates in the US have more than doubled for children and tripled for adolescents ́ and a startling 70% of adults are now obese or overweight. The result has been a widening epidemic of obesity-related health problems, including coronary heart disease, high blood pressure, stroke, and Type 2 diabetes. While discussions about this spiraling health crisis have tended to focus on the need for more exercise and individual...
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From breakfast cereal to frozen pizza to nutrition bars, processed foods are a fundamental part of our diet, accounting for 65% of our nation's yearly calories. Over the past century, technology has transformed the American meal into a chemical-laden smorgasbord of manipulated food products that bear little resemblence to what our grandparents ate. Despite the growing presence of farmers' markets and organic offerings, food additives and chemical...
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Unprecedented numbers of us suffer from obesity, heart disease, diabetes, and other debilitating illnesses. The root cause: processed foods. We live in a reality in which processed carbohydrates became our main food source. Kessler explains how eating refined grains such as wheat, corn, and rice leads to a cascade of hormonal and metabolic issues that make it very easy to gain weight and nearly impossible to lose it. We can no longer afford to dismiss...
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"Part coming of age, part call to action, this fast-paced #ownvoices novel about a Deaf teenager is a unique and inspiring exploration of what it means to belong. Smart, artistic, and independent, sixteen year old Piper is tired of trying to conform. Her mom wants her to be "normal," to pass as hearing, to get a good job. But in a time of food scarcity, environmental collapse, and political corruption, Piper has other things on her mind--like survival....
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