Thinner in 30 : small changes that add up to big weight loss in just 30 days
(Book)
Author
Contributors
Murphy, Myatt, author.
Published
New York : Grand Central Life & Style, 2015.
Status
Description
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Copies
Location | Call Number | Status |
---|---|---|
Bellevue - Adult Non-Fiction | 613.25 W8553t | On Shelf |
Main Library - Adult Non-Fiction | 613.25 W8553t | On Shelf |
North - Adult Non-Fiction | 613.25 W8553t | On Shelf |
More Details
Published
New York : Grand Central Life & Style, 2015.
Format
Book
Physical Desc
xx, 218 pages : illustrations ; 25 cm.
Language
English
Notes
Bibliography
Includes bibliographical references (pages 209-212) and index.
Description
"A month from now, you'll wish you had started today. Yes, a month is all it takes to see long-term results. And seriously-even YOU can lose that weight! Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That's why the Today show's very first lifestyle and fitness correspondent, Jenna Wolfe, created her famous 30-Day Fitness Challenge for her viewers. The challenge was wildly successful because of its unprecedented and simple approach to everyday health and fitness-one small tip a day for 30 days. Now, in THINNER IN 30, Jenna takes her foolproof program to the next level, giving you the tools and motivation you'll need to achieve your wellness goals with thirty small changes that add up to big results-in as few as 30 days. It's all possible without joining a gym, counting calories, or signing up for a trendy class you can't even pronounce. The perfect plan for busy men and women of all ages and fitness levels, THINNER IN 30 puts the focus on small, bite-size tips which lead to long-term weight loss. Jenna blends athletic wisdom, laugh-out-loud humor, and easy-to-follow advice, like how many times to chew your food per bite, what the heck carbs are all about, and how to sneak in workouts without any time, money, equipment, or energy (pretty much covering any excuse you may have). THINNER IN 30 will help you discover just how easy it is to get healthy without having to deprive yourself or work out 12 hours a day."--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Wolfe, J., & Murphy, M. (2015). Thinner in 30: small changes that add up to big weight loss in just 30 days (First edition.). Grand Central Life & Style.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Wolfe, Jenna and Myatt, Murphy. 2015. Thinner in 30: Small Changes That Add Up to Big Weight Loss in Just 30 Days. Grand Central Life & Style.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Wolfe, Jenna and Myatt, Murphy. Thinner in 30: Small Changes That Add Up to Big Weight Loss in Just 30 Days Grand Central Life & Style, 2015.
MLA Citation, 9th Edition (style guide)Wolfe, Jenna,, and Myatt Murphy. Thinner in 30: Small Changes That Add Up to Big Weight Loss in Just 30 Days First edition., Grand Central Life & Style, 2015.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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