The sleep revolution transforming your life one night at a time
(CD audio book)
Contributors
Published
[New York] : Random House Audio, 2016.
Status
Description
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Inglewood - Adult Audiobook | CD AUDIO 613.794 H8895s | On Shelf |
More Details
Published
[New York] : Random House Audio, 2016.
Format
CD audio book
Physical Desc
8 sound discs (10 hr.) : digital ; 4 3/4 in.
Language
English
UPC
9780147522825
Notes
General Note
Title from web page.
General Note
Compact discs.
Participants/Performers
Read by Agapi Stassinopoulos.
Description
Arianna Huffington shows how cultural dismissal of sleep as time wasted compromises people's health and decision-making and undermines work lives, personal lives, and even sex lives. She explores all the latest science on what exactly is going on while people sleep and dream. She takes on the dangerous sleeping pill industry, and all the ways addiction to technology disrupts sleep. She also offers a range of recommendations and tips from leading scientists on how to get better and more restorative sleep, and harness its incredible power.
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Citations
APA Citation, 7th Edition (style guide)
Huffington, A. S., & Stassinopoulos, A. (2016). The sleep revolution: transforming your life one night at a time (Unabridged.). Random House Audio.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Huffington, Arianna Stassinopoulos, 1950- and Agapi. Stassinopoulos. 2016. The Sleep Revolution: Transforming Your Life One Night At a Time. Random House Audio.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Huffington, Arianna Stassinopoulos, 1950- and Agapi. Stassinopoulos. The Sleep Revolution: Transforming Your Life One Night At a Time Random House Audio, 2016.
MLA Citation, 9th Edition (style guide)Huffington, Arianna Stassinopoulos, and Agapi Stassinopoulos. The Sleep Revolution: Transforming Your Life One Night At a Time Unabridged., Random House Audio, 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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