Move the body, heal the mind : overcome anxiety, depression, and dementia and improve focus, creativity, and sleep
(Book)
Author
Published
Boston : Mariner Books, [2022].
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Copies
Location | Call Number | Status |
---|---|---|
Donelson - Adult Non-Fiction | 616.8 H4736m | In Processing |
Green Hills - Adult Non-Fiction | 616.8 H4736m | Checked Out |
More Details
Published
Boston : Mariner Books, [2022].
Format
Book
Physical Desc
xiv, 240 pages : illustrations ; 24 cm
Language
English
Notes
Bibliography
Includes bibliographical references (pages (201-228) and index.
Description
"Jennifer Heisz shares paradigm-shifting research on how exercise affects the brain, finding that intervals of intense workouts, or even leisurely walks, help stop depression and dementia, lessen anxiety and ADHD, and encourage better sleep, creativity, and resilience. Physical inactivity is the greatest risk factor contributing to dementia and anxiety--it's as much a factor as genetics. In addition, exercise's anti-inflammatory properties make it the most effective treatment strategy for those who are depressed and don't respond to anti-depressants. The book focuses on overcoming inertia; using exercise to help fight addictions; how we can improve our memory with fitness even as we age; and, importantly, how exercise can help us sleep better, improve focus, and be more creative. Included are easy to use plans for unique aerobic and resistance workouts designed to strengthen the brain."--Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Heisz, J. (2022). Move the body, heal the mind: overcome anxiety, depression, and dementia and improve focus, creativity, and sleep . Mariner Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Heisz, Jennifer. 2022. Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep. Mariner Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Heisz, Jennifer. Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep Mariner Books, 2022.
MLA Citation, 9th Edition (style guide)Heisz, Jennifer. Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep Mariner Books, 2022.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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