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Health and Wellness Reference Center offers full-text articles on health issues from reference books and periodicals. A good resource for consumer information on alternative medicine and nutrition.
From Baron Baptiste, author of Journey Into Power and the "spiritual master driving the yoga revolution" (Self), a hands-on, step-by-step guide to adapt to your needs and lifestyle to make your body sleek, your mind clear, and your spirit light.
In 40 Days to Personal Revolution, Baron Baptiste—one of the world's most beloved master yoga teachers—inspires us to transform more than body and mind: He gives us
We've all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It's perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel—not just...
10) Natural health, natural medicine: the complete guide to wellness and self-care for optimum health
“Dr. Andrew Weil is an extraordinary phenomenon,” says the Washington Post. And indeed, this expert in healthy living, alternative healing, and the mind-body connection has helped millions of people find relief from what ails them.
Called...
All too often women are told that feeling moody, asexual, tapped out, dried up, stressed out, and sleep deprived is just a part of being female. Or they're led to believe that the answer can be found only at the bottom of a bottle of prescription...
13) Spineless
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